12 Excellent Natural remedies for Diverticulitis
The pouches that form within the walls of the large intestines are what we call diverticular. Diverticular generally develops in the last part of the large intestines. They look like small balloons and they hang from the exterior of ones colon. Individuals that have less bowel movement are the one’s that are more prone to diverticular. These pouches may become infected or inflamed and cause a painful condition known as diverticulitis.
Due to the development of processed foods and flour which gum up the intestines, the incidences of diverticulitis has risen since the 1920s.People who develop these pouches are mostly those who are above the age of 40.The pouches are usually harmless and most people are always unaware of their presence in the gut until they get identified during medical checkups. The major treatment for diverticulitis is antibiotics although severe attacks could lead to hospitalization and surgery. However with appropriate natural remedies for diverticulitis the symptoms can be alleviated. These natural remedies can also slow down its progression and prevent the recurrent of diverticulitis flare-ups.
Natural Remedies for Diverticulitis
Garlic is a known antibiotic and antimicrobial. Studies show that garlic is suitable for the colon. It lowers the risk of the colon cancer. Therefore those suffering from diverticulitis should consider taking 1 or 2 cloves of fresh garlic daily.
Fermented milk products like cheese and yogurt have beneficial bacteria that help in the treatment of the infected diverticlar and also reduce the recurrent risk of diverticulitis through the maintenance of normal microbial balance in ones digestive tract. People who suffer from constipation-predominant diverticulitis should consider taking probiotics because they are beneficial to them. The correct dosage is 250 mg of the probiotic supplement daily.
High Fiber Diet
Increased fiber intake softens the feces and eases bowel movement thus providing faster relief from the diverticulitis. Fiber also eliminates waste products from one’s colon thus reducing pressure from the digestive tract. This alleviates abdominal pain and discomfort.20 to 35 grams of daily fiber intake is what is recommended for people with diverticulitis. Foods that are rich in fiber include fresh fruits and vegetables and whole grains. You can also use fiber supplements like glucomannan and methucellulose if your diet does not meet the daily fiber requirement.
Drink Plenty of Water
For soluble fibers to soften the bowel, one has to take sufficient fluid. Always take the fiber supplements with a glass of water. When psyllium husk absorbs water, it forms a gelatinous mass which makes it easy for waste matter to be transported through the colon. However lack of insufficient fluid in the gut makes psyllium to take up water that is in the waste material and this hardens the feces. This is one of the important and easy natural remedies for diverticulitis
Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish and flaxseed oils and they help in fighting inflammation in the colon. You should therefore take fish oil pills regularly or incorporate fatty fish into your daily diet to protect yourself from diverticulitis. You can alleviate the symptoms of diverticulitis by taking 1 gram of the omega-3 fatty acids two times a day. Be sure to consult the doctor before you take omega-3 fatty acids supplements if you are taking blood thinning medication.
Flaxseed helps to naturally treat diverticulitis. The fiber in it helps in treating constipation in people who have the constipation-predominant diabetes. Anti-inflammatory omega-3 fatty acids are also present in flaxseeds and they help in reducing inflammation in the digestive tract.Omega-3 fats are also excellent for the good health of the colon.
A sedentary life increases the risk of getting diverticulitis. Regular physical activities help in improving bowel movement and this provides relief from the symptoms of the constipation-predominant diabetes. Exercise also loosens up the waste products that could be clogged up in the digestive tract. You can opt to do moderate aerobic workouts for at least 30 minutes daily.
5 more Natural Remedies for Diverticulitis
Not Delaying Bowel Movement.
By promptly responding to defecation urges, you will be preventing constipation and delaying the progression of diverticulitis. Water in the stool gets absorbed by the colon if the waste matter sits in the colon for long and this hardens the stool. If you delay bowel movement, pressure in the colon will increase and worsen the abdominal pain and discomfort.
Excessive use of laxatives results in some side effects like bloating, abdominal cramps, flatulence and abdominal gas which increases pressure in the inside of the colon and lead to diverticulitis. Instead of using supplements, you should opt for natural laxatives in order to soften your stools and regularize your bowel movements.
Consider Switching to a Liquid Diet
If you have acute diverticulitis, then it is good to opt for a liquid diet to enable the digestive tract to heal from the condition by improving the passage of the waste material through your colon. Switch to a clear liquid diet that contains carbonated beverage, broth, water, gelatin and ice pops. The liquid diet plan should be continued until the symptoms subside. You should however take precaution not to immediately switch to a solid diet afterwards. Start by slowly introducing solid foods into the existing liquid diet.
A substance called papain found in papaya acts as a natural digestive aid which helps to improve the digestion process through the removal of blockages and any other harmful substances that could lead to diverticulitis from the digestive tract. You can either opt for a fresh raw papaya or drink its juice.
Potatoes have potent anti-inflammatory properties that soothe the colon thus easing the digestion process. Opt for boiled, broiled or baked potatoes and avoid fried ones at all costs.
Diverticulitis occurs when the small pouches that bulge outward in the colon become infected or inflamed. These pouches are known as diverticular and that condition of one having diverticular is the one called diverticulitis. Those suffering from diverticulitis may not show any symptoms but constipation, mild cramps, bloating, fever, chills, vomiting and nausea may occur. The above natural remedies for diverticulitis can effectively cure the symptoms and prevent its occurrence.