12 Unbelievable Health Benefits of Fenugreek
Fenugreek is a popular Hindu spice with a pungent flavor and a strong scent used in chutneys, pickles and curries. Fenugreek benefits are numerous especially to the health though it’s widely used for culinary purposes. 100 gram intake of fenugreek provides up to 50 calories of energy. It contains dietary fiber, carbohydrates, fats and minerals such as calcium, phosphorous and iron. The vitamins present in fenugreek seeds include folic acid, riboflavin, thiamin, niacin and vitamins A,B6 and vitamin C. Its leaves are a good source of vitamin K. This article covers the many fenugreek benefits that you probably didn’t know about.
With its ability to lower the body’s blood sugar and raise the tolerance of glucose, fenugreek is indeed among the healthiest foods that should be consumed by a diabetic person. Galactomannan which is a dietary fiber found in fenugreek slows down the rate at which sugar is absorbed in the blood. Overnight soaked fenugreek water consumed in the morning helps in the reduction of the blood sugar level. Fenugreek also contains 4-hydroxy isoleucine which increases the secretion of insulin in the pancreas and helps lower the absorption of glucose.
Lowers the Level of Cholesterol
Fenugreek seeds lower LDL cholesterol in your blood while increasing HDL in the body. They lower triglycerides and cholesterol levels. The seeds also help in increasing the level at which bile acids are produced. The liver produces bile acids using cholesterol which leads to its reduction. Saponin and galactomannan found in fenugreek also helps in absorbing cholesterol.
Aids in Weight Loss
If you want to burn excess fat from your body, then fenugreek seeds soaked in water and let to stay overnight can be consumed on an empty stomach in the morning to do the trick. Its fiber rich seeds swell in the body thus creating a feeling of fullness and prevent a person from overeating. This remedy can be used in the morning and evening 30 minutes before eating. If this is followed on will definitely experience fenugreek benefits.
For Cancer Prevention
Fibers like saponins and mucilage found in fenugreek can be used in preventing colon cancer. These fibers absorb toxins thus helping in flushing them out. This mechanism is important as it defends the mucus membrane of the colon and reduces the chances of cancer developing.
fenugreek benefits can also be appreciated when it comes to skin protection. Fenugreek has anti-inflammatory effects. It is used in the treatment of eczema, boils and burns. It can also be used for skin exfoliation, removal of dead cells, as a natural scrub and also for making the skin shiny and healthy. Those with acne marks and pimples can directly apply grounded fenugreek mixed with water to the pimple in order to heal and get rid of them. You can also use a mixture of fenugreek and milk to make your skin soft. Fenugreek is also used in protecting your skin against harmful sun radiations.
Mucilage found in fenugreek offers a protective layer for the stomach and intestines thus lowering indigestion and gastric problems. Fenugreek has been proven to prevent diarrhea and constipation and increase bowel movement.
Fenugreek Health Benefits In Women
Fenugreek increases the production of milk in lactating women. It is a good source of iron which is beneficial for pregnant women. This is one of the important fenugreek benefits that pregnant women can enjoy. Pregnant women are encouraged to take fenugreek tea because of its ability to boost uterine contraction and reduce labor pains although it is necessary that you consult your doctor for this. A substance called diogenin found in fenugreek has effects similar to estrogens. This substance acts to reduce symptoms related to menopause like dizziness, insomnia and anxiety. Good news to those who would like their breasts a little bit bigger is that the consumption of fenugreek will make you achieve that dream.
Fenugreek Health Benefits for Men :Fenugreek Benefits
Fenugreek is a known aphrodisiac. It increases the level of testosterone in men. Its anabolic nature makes it useful to men who want to gain muscles. High testosterone levels is important in maintaining the daily energy. It can also lead to improved heart health and maintain the ideal weight of a person. Fenugreek is also effective when it comes to treating erectile dysfunction and hernia pains.
Reduces the Risk of Heart Disease
Another important fenugreek benefits is the role it plays in preventing heart diseases. Galactomannan present in fenugreek helps in maintaining the good health of your heart. It is also rich in potassium which works to counter the action of sodium thus controlling the blood pressure and heart rate.
Helps in the Treatment of Heart Burns
Incorporating your food with a teaspoon of fenugreek seeds can be an effective way of dealing with heartburn or an acid reflux. Mucilage in fenugreek seeds soothes the irritated gastrointestinal tissues by providing a coating to the lining of the intestine and stomach.
As a Sore Throat and Fever Reliever
Fenugreek taken with a teaspoon of honey and lemon works wonders in nourishing the body thus reducing fever. Mucilage in fenugreek has a soothing effect that helps in relieving cough and the pain from sore throat.
Treatment of Anemia
Fenugreek is rich in iron thus providing a good remedy for those suffering from anemia. It leads to increased hemoglobin in the red blood cells and greatly aid in anemia.
To conclude, fenugreek is available in both capsule, seeds and powder form and can be found at Pakistan or Indian stores. It is also available as teabags. Just like any other herbal medicine, it is advisable that you consult a doctor before taking fenugreek especially pregnant women because it could lead to uterine contractions thus inducing labor. While enjoying fenugreek benefits this caution should not be overlooked. Another precaution is to those taking other oral medications. Fenugreek fiber interferes with the absorption of the oral medications because of mucilaginous fiber’s moist and sticky texture. It is therefore advisable that you take the herb 2 hours before and after the oral drugs. Other side effects of taking fenugreek include a mild form of gas or diarrhea although it normally resolves itself taking if for a number of days. Other than the small side effects, it’s clear that this herb has several medicinal properties and it is able to give numerous health benefits.