13 Amazing Chamomile Tea Benefits
Chamomile herb is a flowering plant that comes from the daisy family. Chamomile has an active ingredient called bisabolol that has anti-microbial, anti-inflammatory and anti-irritant properties. It can be used in form of tea, essential oil, dried flower heads, liquid extract, creams, tinctures and ointment. Tea bags are however the most commonly used forms and they can be found at various pharmacies and mainstream grocery stores. Both the dried and fresh flowers of this herb have for centuries been used to make teas to cure numerous health issues. Indeed chamomile tea benefits makes it an amazing natural remedy.
Chamomile Tea Benefits
Treat Wounds and Cuts
Chamomile tea was widely used by the Romans, Greeks and Egyptians as a treatment for wounds to speed up the healing process. It works well especially for burn wounds. This is due to the anti-microbial, anti-inflammatory and anti-oxidant effects of matricaria chamomilla.
As a Skin Lightener
Chamomile is believed to be advantageous when it comes to lightening your skin tone. Simply boil two quarts of water mixed with two tea bags of chamomile and place your face over the steaming pot of the chamomile tea. You can also mix your bath water with chamomile tea for the same effect.
With today’s stressful life, insomnia and sleepless nights are the order of the day. Chamomile tea has mild sedative effects which gives it the ability to encourage better sleep and relieve insomnia. You can finally say goodbye to sleepless and restless nights by making a cup of steamy, soothing chamomile tea to be taken at bedtime.
A busy and stressful life leaves one feeling increasingly worried, anxious or even depressed. Instead of running to buy the costly anxiety medications that are often accompanied with distressing side effects, cultural stigma or possible dependence, a cup of chamomile tea will do just fine. It is a natural, inexpensive and safe alternative to managing anxiety and boosting emotional health and well being.
Another good reason why you should make chamomile tea your everyday drink is its ability to boost the immune system. Studies show that drinking chamomile tea on a regular basis is a natural and healthy way to support the immune system which protects you from many health issues including the common cold that you dread so much.
Soothe Stomach Upset
Have you been battling with sluggish digestion? This herbal tea works to relax the digestive muscles thus encouraging things to work normally. A cup of chamomile tea will effectively calm nausea and ease digestive discomfort. Research also shows that chamomile is effective in the treatment of diarrhea even in young children. It helps one to recover more quickly from diarrhea and lessens discomfort during recovery. Chamomile tea is also well known for the relieve of colic in infants.
For Menstrual Cramps
A cup of chamomile tea is a safe and natural way to ease the pain of menstrual cramps. This is because of the high levels of glycine amino acids in your body which encourages your body to relax by reducing muscle spasms. Chamomile has emmenagogue effects which makes it helpful in regulating irregular periods by encouraging blood flow to the uterus and the pelvic area.
More chamomile tea benefits
Benefits to the Skin and Scalp
Chamomile tea can also be used topically and still provide benefits to your scalp and skin. It can be used to soothe chicken pox, burns, rashes, sunburns, wounds, insect bites, itchy or inflamed skin and rashes. Chamomile can also be used to ease the discomfort caused by acne, diaper rash, psoriasis, eczema together with other skin irritations. Chamomile tea added to your bath water will give you a soothing, spa-like experience that will lessen pains and aches.
Chamomile’s soothing, anti-oxidant and anti-inflammatory properties make it a perfect addition to cosmetic and skincare products. Chamomile tea provides an inexpensive and simple natural hair rinse that will make your hair glow.
Chamomile tea is a good source of anti-oxidants. Anti-oxidants help in fighting inflammation and protecting the body against chronic disease like heart disease, cancer, diabetes, high blood pressure and rheumatoid arthritis. They also work to reverse the visible aging signs like loss of skin elasticity and wrinkles thus slowing the aging process.
Used as a Blood Thinner
Another one of the important chamomile tea benefits is its use as a blood thinner. Chamomile has certain compounds that have blood thinning properties; therefore, a cup of chamomile tea will improve the general heart health by fostering circulation, protecting the body against cardiovascular disease and encouraging healthy blood vessels.
Used in Cancer Treatment
Early laboratory research shows that chamomile tea helps fight and prevent cancer due to its anti-oxidant properties. Certain chemicals in chamomile tea have proven to be effective in shortening breast cancer cells’ lifespan and slowing its spread. It also prevents leukemia cancer cells from growing.
Foe Dental Health
A cup of chamomile tea soothes and encourages the healing of gingivitis, toothaches, painful gums and canker sores.
Chamomile can either be used orally or topically to treat various ailments such as anxiety and panic attacks, wounds and burns, skin related conditions, stomach problems and muscle twitches. However, just like all herbal products, it is key to observe moderation while using chamomile so that you can avoid adverse reactions. If used correctly one can enjoy the many chamomile tea benefits. One side effect of chamomile is drowsiness and you are advised to use it with caution when operating machinery or driving. Some individuals may experience skin reactions and vomiting if they take high doses of chamomile. Also note that those who have hay fever or have an allergy to ragweed pollen may experience difficulty while using chamomile. You should also avoid using chamomile when pregnant because it is believed to be an abortifacient which is a substance that induces abortion. Those taking blood thinners are also advised to avoid chamomile because it has a substance by the name coumarin that is also considered to be a blood thinner. All in all it is always advisable that one consults a doctor before taking any herbal product. Otherwise, it is time to start brewing that delicious cup of chamomile tea to enjoy the many benefits to your mind, body and spirit.