Bitter Gourd Benefits
Bitter gourd also known as balsam pear belongs to the same family as pumpkins, squash and cucumbers. It is popular in the Chinese and Indian cuisines. Bitter gourd benefits to your health are mainly attributed to its rich nutrient content. Keep reading this article to find out the many health benefits of bitter gourd.
10 Major Benefits of Bitter Gourd
As a Source of Vitamin C
One serving of bitter gourd has 54% of the recommended daily intake of vitamin C. Its impact on the production of collagen makes it a perfect option for the blood vessel health. Vitamin C is used to repair injuries including skin lacerations and bone breaks. It also protects the cells from free radicals, cardiovascular disease and aging and harmful agents that are involved in the development of cancer.
Bitter gourd is also a good source of vitamin A which helps in cell communication and also in growth and development of new cells. It also supports retinal function thus maintaining vision and nourishing conjunctival membranes and the corneas.
Bitter gourd provides the entire daily requirement of vitamin K. Vitamin K lowers the risk of excessive bleeding.
Lutein and Zeaxanthin
Lutein and zeaxanthin are two important pigment molecules belonging to the family of the carotenoid nutrient. These two substances benefit your eyes and nourishes the retinas and lenses. This is one of the important bitter gourd benefits
For Weight Loss
Drinking bitter gourd juice on an empty stomach in the morning helps to curb the appetite. Regular drinking of this juice aids in weight loss by increasing the metabolism rate of carbohydrates. It naturally detoxifies the body by getting rid of all the unwanted things.
For a Smooth and Flawless Skin
The antioxidants present in bitter gourd inhibit the production of oil which makes the skin look smooth and fresh. It also acts as a blood purifier thus reducing the appearance of ugly pimples and acne from the face.
More Bitter gourd benefits
For the Stomach
The cellulose found in bitter gourd is an excellent source of fiber which prevents constipation. It is also a good digestive agent which helps to stimulate the secretion of the gastric juices. This is helpful for those people with dyspepsia. It may however worsen ulcers and heartburn at times.
Regular consumption of the bitter gourd improves the levels of energy and stamina. Sleeping patterns have also been shown to improve.
Bitter gourd juice helps in cleansing the liver. It helps in removing toxins from the blood, improving blood circulation and alleviating gout pain.
Bitter gourd removes the sputum accumulating in the lungs and respiratory tract. It therefore helps in curing chronic breathing and cough issues. Asthma patients highly benefit by drinking bitter gourd juice.
Bitter gourd not only promotes the overall health of an individual, but also endows one with a beautiful and flawless skin. Bitter gourd benefits are many however there even though it is natural, it has some side effects. These include vomiting, diarrhea, headache, irregular heart beat, muscle weakness, drooling, decreased fertility and stomach ulcers. Due to its toxicity, bitter melon should not be given to children. Pregnant women are also advised against taking it as it brings on menses. Also avoid taking bitter gourd if you are on corticosteroids, fertility medication or diabetes medication.