Reverse gray hair naturally
As much as the accumulation of grey hair is a sign of aging, there is also a possibility of premature grey hair. This could be due to genetics, nutritional deficits, stress, thyroid disorders, early menopause and smoking. Whether it appears in your 20s or in your 50s, the development of gray hair is a process that we all want to delay as much as possible. The below remedies are used to reverse gray hair naturally.
Reverse gray hair naturally: 7 Natural Remedies for Gray Hair
Two vitamins namely folic acid (B9) and PABA (B10), are known for retaining the original color of hair. Unhealthy ways of life like smoking or living under intense stress leads to quicker vitamin B reduction and it is therefore good to include vitamin B supplement in your diet.
Onion and Lemon
Onion has been used to treat hair loss and thinning problems for a long time. It is also an effective remedy for preventing the premature graying of hair. It is believed that the deficiency of the antioxidant catalase and deposition of the hydrogen peroxide in the roots of the hair are the two major causes of premature hair graying. Onion juice increases the level of catalase and restores the natural color of hair strands. Lemon juice on the other hand adds shine to the hair and also prevents excessive oiliness of the hair. Mix 3 table spoons of onion juice and 2 teaspoons of lemon juice in a glass bowl then evenly apply it on the scalp. Let it sit for 30 minutes then wash it off using a mild shampoo. Do this 4 to 5 times per week for two weeks. This will help to efficiently reverse gray hair naturally
Rosemary and Sage
Rosemary and sage are common for treating different skin and hair conditions. Rosemary works to promote hair growth and treat hair fall. It improves hair pigmentation process thus preventing premature hair graying. It also treats dandruff and itchiness on the scalp. Sage prevents premature graying of the hair. Add ½ cup of dried rosemary, 1/2 cup sage and 2 cups of water then boil the mixture for 30 minutes then let it settle for 2 hours. Thoroughly apply the mixture on the scalp and hair and leave it to dry completely before washing it off using a mild shampoo. Repeat this procedure 2 to 3 times a week to achieve dark and shiny hair.
Black Tea Massage
Black tea has enormous benefits for your skin and hair. It has caffeine and antioxidants that stimulate hair growth and improve the elasticity and strength of the hair strands thus preventing brittleness and the breakage of hair. It naturally adds a dark hue and shine to the hair. Mix two tablespoons of black tea together with a teaspoon of salt then add water and boil. Remove from the flame then let it cool before straining the liquid. Use this liquid to wash your hair then let it dry, don’t rinse it with shampoo. Repeat the procedure 2 to 3 times a week for best results.
3 More ways to Reverse gray hair naturally
Almond Oil and Lemon Juice
Almond oil is rich in antioxidant vitamin E which makes it a good natural remedy for fine lines, wrinkles and age spots. Almond oil is also beneficial for your hair. Massaging your hair and scalp with almond oil will prevent premature graying of hair. It acts as nourishment to the roots of your hair, prevents split ends and improve elasticity. Almond also treats dandruff and gives your hair a healthy glow. Lemon is rich in vitamins B, C and also phosphorous that promotes the growth of hair by nourishing the hair roots. It also adds volume and glow to the hair strands. Mix 2 tablespoons of almond oil and 3 tablespoons of lemon juice in a bowl then thoroughly apply it on the hair and scalp. Let it sit for 30 minutes then wash it off using a mild shampoo.
Amla and Fenugreek
Amla is among the most effective natural remedies used to reverse gray hair naturally and it has been used in Ayurveda since ancient times for the treatment of different kinds of hair problems. The antioxidant vitamin C present in it has magnificent anti-aging properties that prevent premature graying of hair. It also improves hair growth. Fenugreek is loaded with nutrients like iron, lysine, alkaloids, vitamin C, potassium and L-tryptophan that provide amazing benefits to the hair and skin. It prevents premature graying, prevents hair fall by treating follicular problems, promote hair growth and prevent dandruff as well as scalp dryness. Make a smooth powder of the fenugreek seeds and keep it a side. Heat ½ cup coconut oil and add 5 to 6 pieces of dried amla to it then let it boil for around 5 to 6 minutes then add fenugreek powder to the boiled oil and give it another minute to boil before removing it from the flame. After it has cooled, strain the oil then apply it on the hair and scalp before going to bed. Use a mild shampoo to wash it off in the morning.
Coconut Oil and Curry Leaves
Curry leaves contain vitamin B that restore the natural pigment found in the hair follicles to provide a shiny black color to the strands of your hair thus preventing further graying of the hair. It supplies the needed nutrients to the hair. The beta-carotene present in it works to stimulate hair growth and prevent hair fall. Coconut oil smoothens the hair cuticles thus making the hair lustrous and manageable. It is a good natural conditioner for rough, dry hair. Add a handful of curry leaves to a cup of coconut oil then let it boil for around 6 to 8 minutes for the leaves to turn black. Let it cool then strain the oil into a container and use it to massage your hair and scalp 3 to 4 times a week before you go to bed. Wash it off in the morning using a mild herbal shampoo.
Other than the above simple solutions to gray hair, remember diet also plays an important role when it comes to retaining your hair’s natural color. Your diet should be full of foods that are rich in vitamins A, B, iron, folic and minerals. Another simple solution to hide gray hair is changing your hairstyle. With a new hairstyle or haircut, you can look younger.